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Many teachers have embraced the importance of mindful moments for themselves and for their students. We’re living in uncertain times, and now more than ever, I’m reminding myself to breathe. As [...]

Who else feels like you could use some extra space to breathe? Many states across the country have announced stay at home orders due to the coronavirus outbreak. These are challenging and [...]

There has been a growing interest in meditation within the educational setting. Perhaps this is because of the growing awareness of scientific studies which have demonstrated the benefits of [...]